In this fast paced and fast food lifestyle, obesity is the major cause of concern for most of us. And so much has been said & written about tackling this issue, yet nothing seems to work.
Loosing weight is a combination of 3 things. A healthy diet, a strict exercise regime and most importantly discipline.
And if you are willing to do these 3 things, we have something you will find to be of great use.
Instead of including the common weight loss beliefs like harsh dieting regimes or insane amounts of time at the gym, we have focused primarily on simple yet super effective ways to help you get back in shape.
1. Start Drinking Green Tea
As surprising it may sound, in reality switching your regular cup of tea with green tea can help you shed more than 7 pounds per year. Researchers recently concluded that those who drank green tea burned up to 70 calories in a 24 hour period. Catechins, the antioxidant compounds found in green tea are thought to be responsible for this gradual reduction in calories.