Read the title of the topic carefully again. The answer to it is probably a yes; you do suffer from magnesium deficiency. Magnesium is an essential element required for every cell of the human body. Without magnesium, you cannot boast of strong bones, teeth, a healthy hormone system and many other happy pathways to keep the body fit and fine. The recommended daily intake of magnesium is around 500 to 1000 mg per day. However, with the lifestyle we follow today, our body uses up more magnesium than we provide it with our diet. What are the implications of magnesium deficiency? Let’s find out.
Magnesium, The Super Element For a Healthy Body
Magnesium is necessary for more than 300 reactions that go on within your body. Wow! That’s enough information for me to keep a tab on the magnesium level of my body. It helps maintain the calcium level in our body, regulating the muscle and nerve function, maintaining the blood sugar levels, blood pressure as well as making more protein, bone and yes, DNA.
Symptoms of Magnesium Deficiency
You may not even realize it, but magnesium deficiency will be causing you to drink more water. Other symptoms that point towards a possible low magnesium level include anxiety, restless leg syndrome, sleep disorders, nausea, irritability, vomiting, osteoporosis, abnormal heart rhythms, low blood pressure, confusion, hyperventilation, insomnia, poor nail growth, seizures, muscle spasm and weakness.
Work Up the Magnesium Levels in the Body
The best way to improve your health and overcome the implications magnesium deficiency causes your body is by starting on a magnesium-rich diet. You need to include more of green leafy veggies in your diet. You can even eat fish, whole grains, legumes, nuts, and yes, dark chocolate in your diet.
Magnesium Supplements for Better Results
Magnesium supplements are available in the market that you can use for quick absorption within the body. Make sure the supplements you use contain Glycinate, Malate, Taurinate and Orotate, all cofactors together. This will help better absorption within the body and support your organ functions better.
Health Benefits of Magnesium and its Cofactors
Magnesium and its cofactors have huge health benefits on your body. As soon as you start using the supplements, you will find changes in your body. However, regular use of magnesium supplements (of course under doctor’s supervision) along with a healthy lifestyle and diet is necessary.
- Magnesium glycinate is great for the mind and helps reduce anxiety, irritability, insomnia, hysteria, numbness, depression, and much more.
- Magnesium orotate helps the body by improving performance in athletes and boosting the DNA formation in the body.
- Magnesium malate is great for the muscles and helps soothe muscle fatigue, improves digestion, boost energy levels and more.
- Magnesium taurinate helps the heart function better, reduces heart palpitations, arrhythmia, and prevents migraines.
As you can see, magnesium deficiency can lead to many health problems. You may never know the root cause of your troubles is a simple element called magnesium. The shocking part is, it never shows up in your blood tests as only 1% of the body’s magnesium is found in the blood. Do not suffer needlessly and ask your doctor to check for the magnesium level in your body.