1. Wear sunglasses when outdoors
Even your eyes can get sunburnt. Just the way UV rays damage your skin it can also mar your eye health. According to scientific research, too much eye exposure to UV radiation can increase the risk for cataracts. This clouds the vision. It can also thicken the eye tissue and cause skin cancer around the eyes. It is best to wear sunglasses whenever you step out in the sun. Go for lenses with UVA and UVB coatings for good eye health.