Have you jumped the health bandwagon and started to consume some healthy foods and drinks in the market? Do you think you will escape diabetes, cholesterol and fat by eating foods considered natural powerhouses? Let us burst the myth bubble by discussing some of the so-called healthy diet that are actually fat traps and calorie storehouses.
Skimmed Milk Is Not A Healthy Diet
Do you think drinking skimmed milk will be a better choice than drinking whole milk? Wrong. Whole milk contains many important fat-soluble vitamins such as A, D, E and K as well as just 4% fat. Thus, drinking whole milk is a better choice than skimmed milk, especially for those trying to lose weight.
Olive oil may be a healthy oil for the heart, especially when you use it in Mediterranean type of a diet. If you use Olive oil for deep-fry Indian recipes, you are doing yourself more harm than good. Pure Olive oil can release toxic chemicals when heated at high temperatures. This can react with the DNA lead to cancer and heart diseases.
Avocado is known to improve your skin health, reduce the risk of diabetes as well as lower cholesterol and cancer risk. However, don’t get carried away with its benefits. Avocados are filled with calories and high-fat content. Thus, you need to strike the right balance if you are trying to lose weight.