During pregnancy, moms eat for two, relax and generally pamper themselves! And they should, they are carrying a tiny human. But post-pregnancy, most moms want to get back in shape. Crash diets, intense exercising, and pills don’t work. Follow these tried and tested tips to get back your body back in shape.
1. Avoid Crash Diets
Don’t be in a hurry to lose weight. Give your body the love it deserves. Don’t go on a crash diet because that will ultimately affect your health and energy levels. Quick weight loss diets rarely work in the long run.
2. Create A Realistic Workout Routine
You will not have the same stamina and endurance you did before the pregnancy. And that is fine. When creating a workout regime, keep this in mind. Don’t push your body beyond its limits. Remember you have a baby who’s depending on you.