12 Signs Your Body Gives When In Stress And What To Do About Them Instead

Lets talk about Stress. The one word that needs no introduction. Most of us know what stress is, and are well aware about what it is capable of. And yet, at times when we are at our most vulnerable, we have no idea how to deal with it.

And the thing that sucks about it the most is that it all happens so fast, that a person is seldom aware of how it is changing their beliefs and personality. By them, they do realize that they are stressed out ( through self introspection or a loved one ), the mark is made and the damage already done.

But here are a few warning signs to signal the onset of stress, so that you can handle it in a better and a more efficient manner. After all knowing is preventing, right ?

 

 

1. Headaches

When someone has been under stress for prolonged periods of time, they can begin to experience tension headaches, which if left untreated can lead to more severe health complications.

12 Signs Your Body Is Under Stress
12 Signs Your Body Is Under Stress

 

What You Can Do About It –

 

12 Signs Your Body Is Under Stress
12 Signs Your Body Is Under Stress

 

2. Neck Pain

Stress causes muscles to tighten and tense for extended periods of time, which can cause stiffness and pain in the neck region.

12 Signs Your Body Is Under Stress
12 Signs Your Body Is Under Stress

 

What You Can Do About It –

 

12 Signs Your Body Is Under Stress
12 Signs Your Body Is Under Stress

 

3. Shoulder pain

When you are in stress, the body’s flight or fight mode is activated. And your body is flooded with stress hormones designed to protect you from the imminent danger. If the body fails to return to its normal state or the stressor continues to prevail, your body becomes more tight, including the muscles in the shoulder region.

12 Signs Your Body Is Under Stress
12 Signs Your Body Is Under Stress

 

What You Can Do About It –

 

12 Signs Your Body Is Under Stress
12 Signs Your Body Is Under Stress
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